Bars
Packaged product Sweets and Desserts
Bars contains 316 kcal per 100 g. A serving, 1 bar, 19 g (19 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 1,467% of the Daily Value for Vitamin C, 1,241% of the Daily Value for Vitamin B6 and 438% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 1,320 mg | 1,467% |
| Vitamin K L | 526 µg | 438% |
| Vitamin B6 L | 21.1 mg | 1,241% |
| Calcium L | 421 mg | 32% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 5 mg | 1% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars26.3 gbelow the median for sweets and desserts (median 31.3 g)
- Fat7.9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium211 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8,420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 211 mg | 211 mg |
Product details
- Barcode
- 0856341003923
- Label serving
- 1 BAR (19 g)
- Category
- Biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free flour blend (brown rice flour*, white rice flour*, rolled oats*, potato starch*, tapioca starch*, ground flax seed*, xanthan gum), fig paste*, date paste*, canola oil*, apple powder*, brown rice syrup*, dried cane juice*, concentrated apple juice*, coconut palm sugar*, sweet rice flour*, carrot puree*, lemon powder*, sea salt, baking powder, natural flavor, probiotic (bacillus coagulans gbi-30 6086), baking soda, calcium carbonate, magnesium oxide, ascorbic acid (vitamin c), ferric orthophosphate (iron), pyridoxine hydrochloride (vitamin b6), phytonadione (vitamin k), cholecalciferol (vitamin d).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilAppleSugarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Brookshire's | 316 | 5.3 g | 43.9 g | 14 g |
| Fig bars, raspberry, raspberry Barbaras | 316 | 2.6 g | 71 g | 1.3 g |
| Granny B's, Frosted Sugar Cookies Granny B's Cookies Llc | 316 | 2.6 g | 50 g | 11.8 g |
| Biscuits Brookshire's | 316 | 5.3 g | 43.9 g | 14 g |
| Jumbo flaky Meijer | 316 | 7 g | 45.6 g | 12.3 g |
| Berry Chantilly Cake Cookies bettergoods. | 316 | 5.3 g | 63.2 g | 7.9 g |
| Biscuiți vegani cu coacăze și trandafiri Ambrozia | 317 | 6.9 g | 33.6 g | 16 g |
| Elegant Desserts, Assorted Holiday Bites New Ngc Inc. | 317 | 4.8 g | 34.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 316 kcal. Serving, 1 bar, 19 g (19 g): about 60 kcal.
How much protein is in Bars?
Bars contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 bar, 19 g (19 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Bars?
Bars has 57.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.3 g of sugars.
How much fat is in Bars?
Bars contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,467% DV), Vitamin B6 (1,241% DV), Vitamin K (438% DV), calcium (32% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bars?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488797. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856341003923. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.