Barre de cereale
Packaged product Sweets and Desserts Baouw
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Barre de cereale contains 194 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 97 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 33.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars33.6 gabove the median for sweets and desserts (median 30 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| flapjack Waitrose | 195 | 8.1 g | 50.6 g | 13.2 g |
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| Blueberry Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| sunbutta chocolate chip + ashwagandha plant protein bar feel | 200 | 15 g | 12 g | 10 g |
| Fig Bar Nature’s Bakery | 200 | 3 g | 38 g | 5 g |
| Raspberry Fig Bars Nature's Bakery | 200 | 3 g | 38 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760267403101. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.