Barra de Tâmara com Cacau e Avela
Packaged product Other Foods Dates Snacks
Barra de Tâmara com Cacau e Avela contains 384 kcal per 100 g. A serving, 38 g (38 g) provides about 146 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 44.7 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of other foods (median 7.4 g)
- Fiber7.9 gin the top quarter of other foods (median 1.8 g)
- Sugars44.7 gin the top quarter of other foods (median 3.2 g)
- Fat5.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium274 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dates Snacks
- Barcode
- 7898996295417
- Label serving
- 38 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Guilt free Skinny Crunch Mint & Dark Chocolate | 384 | 5.3 g | 51.6 g | 12.1 g |
| Whey Max Naturaltien | 384 | 63.2 g | 21.7 g | 5 g |
| Porridge Traditional bask & co | 384 | 8 g | 65.8 g | 7.8 g |
| Puffed Stars Ceres Organics | 384 | 6.9 g | 65.4 g | 7.7 g |
| Batido Supreme Gainer GOLD NUTRITION | 384 | 25 g | 62.9 g | 3.1 g |
| Bizcocho con zanahoria Hacendado | 384 | 5.4 g | 47.5 g | 19 g |
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| ISO Probiotic Muscle Force | 384 | 87.4 g | 2.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898996295417. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.