Barra cereal

Packaged product Grains and Pasta Kobber

Barra cereal contains 390 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Barra cereal by Kobber, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
6.5 gprotein
75 gcarbohydrates
8 gfat
78kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 8 g 10%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 75 g 27%
Dietary fiber L 9 g 32%
Total sugars not reported
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 75%Fat: 18%390kcal / 100 g
  • Protein 7%
  • Carbohydrates 75%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gbelow the median for grains and pasta (median 8 g)
  • Fiber9 gin the top quarter of grains and pasta (median 3 g)
  • Fat8 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kobber
Barcode
7891772156261
Label serving
20 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7891772156261. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barra cereal?

100 g of Barra cereal has 390 kcal. Serving, 20 g (20 g): about 78 kcal.

How much protein is in Barra cereal?

Barra cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Barra cereal?

Barra cereal has 75 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra cereal?

Barra cereal contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.