How many calories are in Baron swiss?

100 g of Baron swiss has 340 kcal. Serving, 30.0 g (30 g): about 102 kcal.

Is Baron swiss high in protein?

Baron swiss contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Baron swiss?

Baron swiss has 0.05 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baron swiss?

Baron swiss contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baron swiss

Packaged product Other Foods Super U

Baron swiss contains 340 kcal per 100 g. A serving, 30.0 g (30 g) provides about 102 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

30 gprotein

0.05 gcarbohydrates

30 gfat

102kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium	not reported
Total carbohydrates L	0.05 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat19 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Super U
Barcode: 2885493050514
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Treve Haricot Canneberge "Feijao Catarino" Sec 1KG Trevi	340	22 g	50 g	3.6 g
Orientalisches fladenbrot Arabisch	340	9 g	64 g	0.8 g
Falcon Birdman	340	73.3 g	7.1 g	2 g
Raclette Suisse Fromani	340	25 g	0.5 g	27 g
Pumpkin Brioche Twist EuroClassic European Style Bakery	340	5.7 g	50.9 g	11.3 g
skwinkles Clásicos skwinkles	340	2.6 g	76.1 g	6 g
val de lou bio Jean Perrin	340	8.6 g	2.3 g	33 g
Amandine Provigo	340	8 g	41 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2885493050514. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Baron swiss". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.