Barley Groats
Packaged product Grains and Pasta Sugat
Barley Groats contains 118 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 177 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 3.7 g | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sugat
- Barcode
- 7290003643707
- Label serving
- 1 portion (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Power Pasta Egglife | 118 | 22.4 g | 4.7 g | 1.8 g |
| Overnight Oats Proper Foods | 118 | 3.2 g | 20.3 g | 2.8 g |
| Activia au bifidus céréales graine de pavot Activia | 118 | 4.2 g | 14.5 g | 4.4 g |
| Curry Mutton And Rice The Original Patty Co. | 118 | 6.2 g | 11 g | 5.2 g |
| Asian Style Rice Salad Waitrose | 118 | 4 g | 17.6 g | 2.9 g |
| Sticky Mango Rice EAT HAPPY | 118 | 1.7 g | 23 g | 6.2 g |
| Rice Flake Noodles East And West | 118 | 2.3 g | 26 g | 0 g |
| Välimeren Kasvispasta Kokkikartano | 118 | 3.3 g | 13 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290003643707. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.