Barley Couscous
Packaged product Grains and Pasta Kenz
Barley Couscous contains 345 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.49 g | 2% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.49 gbelow the median for grains and pasta (median 0.53 g)
- Sodium390 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kenz
- Barcode
- 6111267930925
- Category
- Grains and Pasta
Ingredients
100% barley semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Mexican Rice Sammy & Bea | 345 | 6.6 g | 75.9 g | 0.83 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
| Indian Extra Long Grain Basmati Rice Begum Premium Quality | 345 | 8.5 g | 78 g | 0.5 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10.9 g | 74.6 g | 1.8 g |
| Risotto Rice Marks & Spencers | 345 | 7 g | 76.4 g | 1.1 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85.5 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7.3 g | 80 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111267930925. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.