How many calories are in Barley Bread Mix Rolls?

100 g of Barley Bread Mix Rolls has 291 kcal.

How much protein is in Barley Bread Mix Rolls?

Barley Bread Mix Rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Barley Bread Mix Rolls?

Barley Bread Mix Rolls has 51 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barley Bread Mix Rolls?

Barley Bread Mix Rolls contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barley Bread Mix Rolls

Packaged product Bread and Baked Goods SPAR Vital

Barley Bread Mix Rolls contains 291 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

9.9 gprotein

51 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	4 g	5%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	51 g	19%
Dietary fiber L	4.9 g	18%
Total sugars L	0.9 g
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SPAR Vital
Barcode: 3856021213892
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3856021213892. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.