How many calories are in bärlauch?

100 g of bärlauch has 364 kcal. Serving, 100 g (100 g): about 364 kcal.

Is bärlauch high in protein?

Bärlauch contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in bärlauch?

Bärlauch has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in bärlauch?

Bärlauch contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does bärlauch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bärlauch?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

bärlauch

Packaged product Dairy and Eggs Grünländer

Bärlauch contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 65% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

25 gprotein

0.5 gcarbohydrates

29 gfat

364kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Sodium L	316 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Calcium L	850 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fat29 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19 gabove the median for dairy and eggs (median 17 g)
Sodium316 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grünländer
Barcode: 4002468229012
Quantity: 156g
Label serving: 100 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts

Ingredients

Von Natur aus laktose - & glutenfrei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Käsewürfel Grünländer	364	25 g	0.5 g	29 g
Jarlsberg Vellagret Jarlsberg	364	28 g	0 g	28 g
Foodworks, lite & lacey, lacey swiss cheese Foodworks	364	31.8 g	0 g	31.8 g
Cantal Entre deux AOP Le Fromager Des Halles	364	24 g	1.7 g	29 g
Bärlauch Käse Grünländer	364	25 g	0.5 g	29 g
Colby & Monterey Jack Cheese Member's Mark	364	22.7 g	0 g	31.8 g
Käsewürfel mild & nussig Grünländer	364	25 g	0.5 g	29 g
Naturally Good Kosher, Muenster Cheese Red Apple Cheese	364	22.7 g	0 g	27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002468229012. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.