Barkthins, Snacking Dark Chocolate Pumpkin Seed
Packaged product Snacks Barkthins
Barkthins, Snacking Dark Chocolate Pumpkin Seed contains 575 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Protein L | 17.5 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of snacks (median 7.5 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars37.5 gin the top quarter of snacks (median 4.5 g)
- Fat35 gin the top quarter of snacks (median 20.9 g)
- Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 35 g | 35 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 125 mg | 125 mg |
Product details
Ingredients
Dark Chocolate [Fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier, Vanilla] Dry Roasted Pumpkin Seeds, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Chips bibigo | 575 | 2.5 g | 55 g | 40 g |
| Sesame snack Cypressa | 575 | 18.2 g | 33.5 g | 39.4 g |
| Slivered Blanched Almonds Hines Nut Company | 575 | 21.4 g | 21.4 g | 50 g |
| Tikha Mitha Mix Balaji Wafers | 575 | 14.9 g | 47 g | 34 g |
| Kale Chips bett'r | 575 | 20 g | 21 g | 45 g |
| White Raspberry Crisp Camino | 575 | 7.5 g | 50 g | 37.5 g |
| Crispy Fries Snack Carina | 575 | 5 g | 52.5 g | 37.5 g |
| Crispy Fries Snack Cadina | 575 | 5 g | 52.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1643008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0729890161928. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.