How many calories are in Barista Oat?

100 ml of Barista Oat has 57 kcal. Serving, 250 ml (250 ml): about 143 kcal.

How much protein is in Barista Oat?

Barista Oat contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 250 ml (250 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Barista Oat?

Barista Oat has 6 g of total carbohydrates per 100 ml, including 0.64 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barista Oat?

Barista Oat contains 3.1 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Barista Oat?

100 ml contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barista Oat

Packaged product Beverages So Good

Barista Oat contains 57 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 143 kcal.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 ml

1 gprotein

6 gcarbohydrates

3.1 gfat

143kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	57.2 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40.8 mg	2%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.64 g	2%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	40 µg	4%
Choline L	0 mg	0%
Calcium L	120 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	100 mg	8%
Potassium L	237 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 43%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gabove the median for beverages (median 0.8 g)
Fiber0.64 gbelow the median for beverages (median 0.8 g)
Sugars2 gin the lowest quarter of beverages (median 4.1 g)
Fat3.1 gin the top quarter of beverages (median 1.5 g)
Saturated fat0.4 gin the top quarter of beverages (median 0.2 g)
Sodium40.8 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: So Good
Barcode: 9300652809770
Quantity: 1 L
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidity regulator (potassium phosphate), calcium, salt, antioxidant (ascorbic acid), vitamins (B12, A, B2, B1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Oat Barista Blend Califia Farms	57	0.44 g	6.2 g	3.1 g
Oat barista Sainsbury's	57	0.9 g	6.9 g	2.8 g
Frost Haferdrink Traube-Zitrone Beckers Bester	57	0 g	12 g	0.7 g
Bebida de Aveia Bio	57	1.6 g	7.8 g	2 g
Barista Oat Joya	57	0.8 g	8 g	2.4 g
Bebida biológica aveia Bio	57	1.7 g	7.1 g	1.9 g
Bebida Biológica Aveia Bio	57	1.7 g	7.1 g	1.9 g
Barista Oat Drink Flahavan's	57	0.7 g	8.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300652809770. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.