How many calories are in Bar?

100 g of Bar has 520 kcal. Serving, 1 bar, 50 g (50 g): about 260 kcal.

Is Bar high in protein?

Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Bar?

Bar has 48 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.

How much fat is in Bar?

Bar contains 36 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bar

Packaged product Sweets and Desserts K'Ul Foods Llc

Bar contains 520 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 260 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

520kcal per 100 g

10 gprotein

48 gcarbohydrates

36 gfat

260kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	36 g	46%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	48 g	17%
Dietary fiber L	10 g	36%
Total sugars L	30 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	80 mg	6%
Iron L	9 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars30 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat36 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat20 gabove the median for sweets and desserts (median 17.5 g)
Sodium200 mgin the top quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	520 kcal	520 kcal
Protein	10 g	10 g
Carbohydrates	48 g	48 g
Fat	36 g	36 g
Fiber	10 g	10 g
Sugars	30 g	30 g
Sodium	200 mg	200 mg

Product details

Brand: K'Ul Foods Llc
Barcode: 0851627006049
Label serving: 1 BAR (50 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% dark chocolate (cacao beans, organic cane sugar, organic cocoa butter, sunflower lecithin), peanuts, currants, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Sugar Cocoa butter

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Whozeewhatzit Hershey	520	8 g	60 g	28 g
Toffee chips Trader Joe's	520	4 g	60 g	32 g
Dark chocolate with salty fudge and almond Choco Changer	520	8 g	48 g	32 g
Dark chocolate Whole Foods Market	520	8 g	44 g	44 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1876113. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0851627006049. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.