How many calories are in BAR?

100 g of BAR has 500 kcal. Serving, 0.5 bar, 40 g (40 g): about 200 kcal.

How much protein is in BAR?

BAR contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in BAR?

BAR has 47.5 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.

How much fat is in BAR?

BAR contains 40 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does BAR contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BAR?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BAR

Packaged product Sweets and Desserts Guittard Chocolate Co.

BAR contains 500 kcal per 100 g. A serving, 0.5 bar, 40 g (40 g) provides about 200 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 60% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

7.5 gprotein

47.5 gcarbohydrates

40 gfat

200kcal in serving, 0.5 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	40 g	51%
Saturated fat L	25 g	125%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	10 g	36%
Total sugars L	30 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	10.8 mg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars30 gin the lowest quarter of sweets and desserts (median 47.8 g)
Fat40 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat25 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium12 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	7.5 g	7.5 g
Carbohydrates	47.5 g	47.5 g
Fat	40 g	40 g
Fiber	10 g	10 g
Sugars	30 g	30 g
Sodium	12 mg	12 mg

Product details

Brand: Guittard Chocolate Co.
Barcode: 0071818727007
Label serving: 0.5 BAR (40 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacao beans‡, pure cane sugar, cocoa butter‡, sunflower lecithin, vanilla beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1878399. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0071818727007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.