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Bar, Dark Chocolate Coconut

Packaged product Breakfast Cereals PURE PROTEIN

Bar, Dark Chocolate Coconut contains 380 kcal per 100 g. A typical serving of 1 BAR (50 g) provides about 190 kcal.

Roughly 39% of its calories come from protein, with 39% from carbohydrates and 23% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g
38 gprotein
38 gcarbohydrates
10 gfat
190kcal in 1 BAR (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 10 g 13%
Saturated fat L 9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 320 mg 14%
Total carbohydrates L 38 g 14%
Dietary fiber L 4 g 14%
Total sugars L 2 g
Protein L 38 g 76%
Vitamin C L 0 mg0%
Calcium L 160 mg12%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 39%Fat: 23%380kcal / 100 g
  • Protein 39%
  • Carbohydrates 39%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium12%Vitamin C0%

Nutritional insights

  • Protein38 gin the top quarter of breakfast cereals (median 13.7 g)
  • Fiber4 gin the lowest quarter of breakfast cereals (median 6.7 g)
  • Sugars2 gin the lowest quarter of breakfast cereals (median 22.9 g)
  • Fat10 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat9 gin the top quarter of breakfast cereals (median 5 g)
  • Sodium320 mgabove the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Total sugar alcohols L12 g
Vitamin A, IU L0 IU

Product details

Brand
PURE PROTEIN
Barcode
74982665922
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), MALTITOL SYRUP, DARK CHOCOLATE AND COCONUT FLAVORED COATING (PALM KERNEL OIL, MALTITOL, MILK PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCERIN, COCOA POWDER [PROCESSED WITH ALKALI] NATURAL FLAVORS, DEHYDRATED COCONUT, COCONUT FLAVORED CHIPS (MALTITOL, CORN STARCH, CANOLA OIL, GLYCERIN, SALT, NATURAL FLAVOR), TAPIOCA STARCH, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN, SALT, NATURAL FLAVOR), WATER, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067888. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "BAR, DARK CHOCOLATE COCONUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bar, Dark Chocolate Coconut?

100 g of Bar, Dark Chocolate Coconut has 380 kcal. 1 BAR (50 g): about 190 kcal.

Is Bar, Dark Chocolate Coconut high in protein?

Bar, Dark Chocolate Coconut contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in 1 BAR (50 g). About 39% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 13.7 g).

How many carbs are in Bar, Dark Chocolate Coconut?

Bar, Dark Chocolate Coconut has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.

How much fat is in Bar, Dark Chocolate Coconut?

Bar, Dark Chocolate Coconut contains 10 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Bar, Dark Chocolate Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bar, Dark Chocolate Coconut?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.