BAR
Packaged product Snacks
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
BAR contains 360 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 10 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber28 gin the top quarter of snacks (median 3.9 g)
- Sugars10 gabove the median for snacks (median 5 g)
- Fat26 gabove the median for snacks (median 21.1 g)
- Saturated fat20 gin the top quarter of snacks (median 3.6 g)
- Sodium180 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26 g | 26 g |
| Fiber | 28 g | 28 g |
| Sugars | 10 g | 10 g |
| Sodium | 180 mg | 180 mg |
Product details
- Barcode
- 0859265006049
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soluble fiber (from tapioca starch), coconut, erythritol, tapioca syrup, unsweetened chocolate, inulin (prebiotic from chicory), cocoa butter, chia seed, extra virgin coconut oil, sea salt, vanilla extract, stevia extract, bacillus coagulans (probiotics), rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks pineapple Formen | 360 | 22 g | 73 g | 0.6 g |
| Brownie Sundae Protein Snack Bars Kellogg's | 360 | 24 g | 52 g | 10 g |
| pure protein bar Pure Protein | 360 | 42 g | 34 g | 9 g |
| Peanut Butter Chocolate Protein Bars, Peanut Butter Chocolate Nugo | 360 | 22 g | 52 g | 6 g |
| Strawberry and Banana snacking fruit Alesto | 360 | 1.8 g | 77.3 g | 4 g |
| Vegan Soy Chips AnNhien | 360 | 64 g | 20 g | 0 g |
| Protein Bar L All Real | 360 | 32 g | 24 g | 14 g |
| Protein bar Jade & Joy | 360 | 30.2 g | 23.2 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 360 kcal. Serving, 1 bar, 50 g (50 g): about 180 kcal.
How much protein is in BAR?
BAR contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bar, 50 g (50 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in BAR?
BAR has 60 g of total carbohydrates per 100 g, including 28 g of fiber and 10 g of sugars.
How much fat is in BAR?
BAR contains 26 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947116. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859265006049. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.