Bao Buns met pulled chicken
Packaged product Bread and Baked Goods Albert Heijn
Bao Buns met pulled chicken contains 192 kcal per 100 g. A serving, 70 gram (70 g) provides about 134 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.4 gabove the median for bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587359969
- Quantity
- 280 gram
- Label serving
- 70 gram
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Corn Tortillas Rodriguez Bakery | 192 | 3.9 g | 36.5 g | 1.9 g |
| Big Spring Rolls Lemongrass Chicken Kung Food | 192 | 4.4 g | 26.1 g | 6.6 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10.2 g | 21.2 g | 7 g |
| Breaded Cod Bites Tesco | 192 | 10.9 g | 17.5 g | 8.6 g |
| Heart Garlic Bread Lidl | 192 | 5.6 g | 26.6 g | 6.7 g |
| chunky breaded cod fish fingers Taste of the Sea | 192 | 13 g | 16 g | 8.3 g |
| Waffle Cones Carousel | 192 | 3.2 g | 36.8 g | 3.2 g |
| Soft Dark Rye Bread MODERBROWN'S | 192 | 5.1 g | 35.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587359969. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.