How many calories are in Bao Buns?

100 g of Bao Buns has 287 kcal. Serving, 100 g (100 g): about 287 kcal.

How much protein is in Bao Buns?

Bao Buns contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bao Buns?

Bao Buns has 58 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bao Buns?

Bao Buns contains 2.8 g of fat per 100 g.

How much sodium is in Bao Buns?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bao Buns

Packaged product Bread and Baked Goods CT Food

Bao Buns contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

6.7 gprotein

58 gcarbohydrates

2.8 gfat

287kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	2.8 g	4%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
Sugars7 gabove the median for bread and baked goods (median 4 g)
Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium4 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CT Food
Barcode: 7300009571000
Quantity: 09 x 2 cl
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Butter Toast Bread Tesco	287	11 g	51 g	3.8 g
Artisans Choice Cinnamon Raisin Bagel Old Tyme	287	9.6 g	58.5 g	2.1 g
baked camembert Alpenhain	287	12 g	21 g	17 g
4 Harissa Folded Flatbreads The Bakery (Asda)	287	9.4 g	49 g	5.1 g
Na-Na Bread Mix Go Paleo Yomo	287	6.5 g	5.9 g	25 g
Traditional Mini Fruit Hot Cross Buns ('26) Woolworths	287	7.2 g	54.6 g	3.4 g
Dongpo Pork Bun Taiwang	287	9.7 g	38.7 g	10.2 g
Vegetable Spring Rolls Sainsbury's Free From	287	5 g	27.7 g	16.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300009571000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.