Banana fruit and nut bar
Packaged product Nuts and Seeds
Banana fruit and nut bar contains 378 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 51.1 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 89 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 911 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars51.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 51.1 g | 51.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041415213050
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & Plum Toast Honeyrose | 378 | 6.7 g | 64.8 g | 10.2 g |
| Optimum Nutrition Protéine 100% Whey Gold Standard Vanille 450 G Optimum nutrition | 378 | 81.6 g | 5.5 g | 3.3 g |
| MASS ADVANCED - Superset Nutrition SUPERSET NUTRITION | 378 | 11 g | 79 g | 2 g |
| Walnuts Chopped Flanigan Farms | 378 | 11 g | 9.9 g | 31.8 g |
| Coconut Joy Livingood Daily | 378 | 2.2 g | 55.6 g | 31.1 g |
| Phool Makhana (Popped Lotus Seeds) Jaimin | 378 | 12 g | 78 g | 2 g |
| Walnuts Finest Selection | 378 | 11 g | 9.9 g | 31.8 g |
| Sanutri 8 cereales sanutri | 378 | 8.5 g | 81.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467556. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415213050. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.