Bamboo granola cru
Packaged product Breakfast Cereals Natural Goodness
Bamboo granola cru contains 179 kcal per 100 g. A serving, 35.0 g (35 g) provides about 63 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Goodness
- Barcode
- 0444004538105
- Label serving
- 35.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yaourt grec framboise + muesli Auchan | 179 | 6.4 g | 15 g | 10 g |
| Glace renversante muesli et vanille de madagascar La Fabrique Givrée | 179 | 4 g | 22 g | 8.3 g |
| Activity Protein Muesli Fruit Activity | 179 | 14 g | 13 g | 7.4 g |
| Granola noisette amandes Auchan | 179 | 3.6 g | 22 g | 7.7 g |
| Coconut Bircher Muesli With Apricots And Toasted Seeds Davin Foods | 179 | 4.6 g | 24.7 g | 6.6 g |
| Greek n crunch kraisen granola Giving Farms | 180 | 12 g | 25 g | 4 g |
| Dark chocolate Muesli Cereal Alpen | 180 | 6 g | 30 g | 4.5 g |
| Komplete chocolate / Chocolate flavored Kellogg's | 180 | 3 g | 33 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444004538105. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.