バルト海いわし Baltic Sprats
Packaged product Other Foods 業務スーパー
バルト海いわし Baltic Sprats contains 172 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 292% of the Daily Value for Vitamin B12, 65% of the Daily Value for Vitamin D and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 60 µg | 7% |
| Vitamin D L | 13 µg | 65% |
| Vitamin E L | 0.51 mg | 3% |
| Vitamin B6 L | 0.27 mg | 16% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 97 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium197 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
| Omega-3 fatty acids L | 2.7 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- 業務スーパー
- Barcode
- 4942355153719
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest sült sonka Tesco | 172 | 18.5 g | 1.9 g | 10 g |
| Maccaroni K-Classic | 172 | 5.3 g | 27 g | 4.3 g |
| Poimutetut lankkuperunat Oolannin | 172 | 2 g | 27 g | 6.3 g |
| Aloo Tikki Surya | 172 | 2.5 g | 28 g | 5 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7.5 g |
| Wildlachs mit mohn Degonda | 172 | 29 g | 1 g | 6 g |
| Viennois - saveur vanille sur lit de caramel Nestlé | 172 | 3 g | 22.5 g | 7.8 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4942355153719. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.