Baltais Protein Fit
Packaged product Dairy and Eggs Baltais
Baltais Protein Fit contains 72 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 144 kcal.
Roughly 69% of its calories come from protein, with 30% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 30%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baltais
- Barcode
- 4750072018828
- Label serving
- 1 pack (200 g)
- Category
- Protein curd cream
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biezpiens 40%, jogurts (vajpiens, piena olbaltumvielas, ieraugs), zemeņu piedeva 10% (ūdens, kukurūzas šķiedras, zemeņu biezenis 11%, modificēta kukurūzas ciete, zemeņu aromatizētājs, krāsviela (antocianini, skābe (citronskābe), recinātājs (karagināns), saldinātāji (sukraloze, acesulfams K), skābuma regulētājs (tranja citrats)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4750072018828. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.