EN

Baltais

Packaged product Dairy and Eggs Protein Cottage Cheese

Baltais contains 100 kcal per 100 g. A serving, 1 tub, 500 g (500 g) provides about 500 kcal.

Roughly 48% of its calories come from protein, with 42% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Baltais by Protein Cottage Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
100kcal per 100 g
12.1 gprotein
2.5 gcarbohydrates
4.7 gfat
500kcal in serving, 1 tub, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 4.7 g 6%
Saturated fat L 3.5 g 18%
Sodium L 216 mg 9%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 10%Fat: 42%100kcal / 100 g
  • Protein 48%
  • Carbohydrates 10%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars2.5 gabove the median for dairy and eggs (median 0.5 g)
  • Fat4.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat3.5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium216 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein Cottage Cheese
Barcode
4750072119464
Label serving
1 Tub (500 g)
Category
Cheeses
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Margele De Brânză 4 % Hochland 100 12.5 g 3.5 g 4 g
Everybody go deep medium salsa con queso with chipotle chiles Salpica 100 0 g 10 g 5 g
Cottage Cheese Westby Creamery 100 12.7 g 2.7 g 4.1 g
Fromage rappé qui pue P'tit Québec 100 7 g 1 g 8 g
Cottage cheese Westby 100 10 g 4.5 g 4.1 g
Cottage cheese 2% Breakstone’s 100 13 g 7 g 2.5 g
Almarai Cream Cheese Almarai 100 2 g 1 g 10 g
Bashas', Cottage Cheese Bashas' 100 11.8 g 4.6 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4750072119464. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baltais?

100 g of Baltais has 100 kcal. Serving, 1 tub, 500 g (500 g): about 500 kcal.

Is Baltais high in protein?

Baltais contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 60.5 g in serving, 1 tub, 500 g (500 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Baltais?

Baltais has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baltais?

Baltais contains 4.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Baltais?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.