Balade Greek Yogurt
Packaged product Dairy and Eggs Balade
Balade Greek Yogurt contains 97 kcal per 100 g. A serving, 180 g (180 g) provides about 174 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 11.5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 135 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 50%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.15 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars11.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balade
- Barcode
- 6297001083888
- Label serving
- 180 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Strawberry Yogurt Milbona | 97 | 12.5 g | 10.9 g | 0.3 g |
| Low-fat Cottage Cheese Belfonte | 97 | 13.2 g | 4.4 g | 2.6 g |
| Vegetal Cooking Cream Sure Food | 97 | 1.7 g | 5.1 g | 7.8 g |
| Yogurt Walnuss & Hafer Activia | 97 | 4 g | 12.2 g | 3.2 g |
| Sticky Veggie Rice With Asian Sesame Dressing Woolworths | 96 | 1.8 g | 13.3 g | 3.8 g |
| Probiotic Yoghurt Dark Berry Re | 96 | 5 g | 3.6 g | 6.5 g |
| Creamy Garlic Tuscan White Beans (Low Carb) Frive | 96 | 3.3 g | 10.2 g | 4.6 g |
| Sheep Milk Yogurt Plain Old Chatham Creamery | 97 | 5.3 g | 4.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6297001083888. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.