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Bakery Fresh Goodness, White Bread

Packaged product Bread and Baked Goods BAKERY FRESH GOODNESS

Bakery Fresh Goodness, White Bread contains 280 kcal per 100 g. A typical serving of 0.9 ONZ (25 g) provides about 70 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 21% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

280kcal per 100 g
8 gprotein
56 gcarbohydrates
4 gfat
70kcal in 0.9 ONZ (25 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 4 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 56 g 20%
Dietary fiber L 0 g 0%
Total sugars L 8 g
Protein L 8 g 16%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.27 mg21%
Niacin (B3) L 3.2 mg20%
Calcium L 160 mg12%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%280kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)21%Niacin (B3)20%Iron16%Calcium12%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein8 gbelow the median for bread and baked goods (median 8.8 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat4 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BAKERY FRESH GOODNESS
Barcode
0011110025258
Label serving
0.9 ONZ
Category
Breads and buns

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CALCIUM PROPIONATE PRESERVATIVE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO- AND DIGLYCERIDES, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), SILICON DIOXIDE, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER ENZYMES, HIGH OLEIC CANOLA OIL, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2053616. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BAKERY FRESH GOODNESS, WHITE BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bakery Fresh Goodness, White Bread?

100 g of Bakery Fresh Goodness, White Bread has 280 kcal. 0.9 ONZ (25 g): about 70 kcal.

How much protein is in Bakery Fresh Goodness, White Bread?

Bakery Fresh Goodness, White Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in 0.9 ONZ (25 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in Bakery Fresh Goodness, White Bread?

Bakery Fresh Goodness, White Bread has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.

How much fat is in Bakery Fresh Goodness, White Bread?

Bakery Fresh Goodness, White Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bakery Fresh Goodness, White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bakery Fresh Goodness, White Bread?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.