How many calories are in Baked Wheat Crisp Crackers?

100 g of Baked Wheat Crisp Crackers has 452 kcal. Serving, 1 portion, 31 g (31 g): about 140 kcal.

How much protein is in Baked Wheat Crisp Crackers?

Baked Wheat Crisp Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Baked Wheat Crisp Crackers?

Baked Wheat Crisp Crackers has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Wheat Crisp Crackers?

Baked Wheat Crisp Crackers contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Baked Wheat Crisp Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Wheat Crisp Crackers?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Wheat Crisp Crackers

Packaged product Snacks Kroger

Baked Wheat Crisp Crackers contains 452 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

6.5 gprotein

71 gcarbohydrates

16.1 gfat

140kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.1 g	21%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	645 mg	28%
Total carbohydrates L	71 g	26%
Dietary fiber L	9.7 g	35%
Total sugars L	9.7 g
Added sugars L	9.7 g	19%
Protein L	6.5 g	13%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for snacks (median 7.5 g)
Fiber9.7 gin the top quarter of snacks (median 4 g)
Sugars9.7 gabove the median for snacks (median 4.5 g)
Fat16.1 gbelow the median for snacks (median 20.9 g)
Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
Sodium645 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110102720
Quantity: 14 oz
Label serving: 1 portion (31 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Buffalo Toasted Chips Ritz	452	6.5 g	71 g	19.4 g
Chips Ahoy! Chewy Hershey's Cookies 'n' Creme Cookies Chips Ahoy!	452	3.2 g	67.7 g	19.4 g
Chips Ahoy Chewy Chips Ahoy Chewy	452	3.2 g	67.7 g	19.4 g
Salt Kissed Potato Chips Snackish	452	25.8 g	41.9 g	19.4 g
Microwave Popcorn Sea Salt Stop And shop	452	6.5 g	54.8 g	22.6 g
Potato Crisp Snacking	452	25.8 g	41.9 g	19.4 g
Popcorn Great American Popcorn Works	452	9.7 g	67.7 g	16.1 g
BBQ Bash Potato Crisps snackish	452	25.8 g	45.2 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110102720. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.