Baked Squeezed Pretzels
Packaged product Snacks Elephant
Baked Squeezed Pretzels contains 416 kcal per 100 g. A serving, 100 g (100 g) provides about 416 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for snacks (median 10.6 g)
- Sugars6.6 gin the top quarter of snacks (median 3.1 g)
- Fat9.2 gabove the median for snacks (median 6.1 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Sodium1,101 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Szer (HU) Lapos perec tengeri sóval. Osszi BUZALISZT növényi olajok (repce, napraforgó-to arányban), cukor, ARPAMALATA kivonat, 2.8% tengeri s emulgeálószer: SZOJALECITIN: térfogatnovel naum-hidrogén-karbonát; antioxidáns kivonat. Nyomokban SZEZÁMMAGOT és MUSTAR MAGOT tartalmazhat. Tárolás: száraz, napfénytől védet vas helyen. aring Átlagos tápértéktartalom 100g termékben: Energia: 1753 kJ/416 kcal; Zsír: 9,2g; - amelyből tex zsírsavak: 0,8g Szénhidrát: 72g: - amelyből cukrok: 6 Fehérje: 9,0g; Sc 2,8g. Forgalmazó: Foodnet Zrt., H-1037 Budapest, Bécsi út www.foodnet.hu 3000
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Squeezed Pretzels EL. Elephant | 416 | 9 g | 72 g | 9.2 g |
| preztel Marks & Spencers | 417 | 10 g | 73.7 g | 8.7 g |
| Baked Pretzels Penn State | 415 | 6.7 g | 45.8 g | 21.8 g |
| Hai-Hui Covrigei cu mac și sare Hai-Hui | 417 | 10 g | 67 g | 11 g |
| Dinkel Knusper Brezeln mit Sesam Erdmann Hauser | 415 | 14 g | 63 g | 11 g |
| Classic Prima | 418 | 11.4 g | 75 g | 8 g |
| Chocolate Grahams Honey Maid | 419 | 6.5 g | 77.4 g | 9.7 g |
| Auchan tavola in italia grissini torinesi 125 gr Auchan | 419 | 11 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949040204663. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.