Baked Soft Pretzels
Packaged product Snacks
Baked Soft Pretzels contains 263 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.5 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat0.88 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium202 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 54.4 g | n/a |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 202 mg | 202 mg |
Product details
- Barcode
- 0026129070335
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8.8 g | 27.6 g | 12.4 g |
| Crispy chili cheese nuggets Primana | 263 | 7.3 g | 28 g | 13 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5.3 g | 24.6 g | 29.8 g |
| Pcc, extra large prunes, brooks variety Pcc | 263 | 1.8 g | 61.4 g | 0 g |
| Popcorn Chicken Meijer | 263 | 14.7 g | 18.6 g | 14.1 g |
| Chicken Popcorn Bites Asda | 263 | 17 g | 18 g | 13 g |
| Soft pretzel Milwaukee Pretzel Company | 263 | 7 g | 50.9 g | 3.5 g |
| Mexican Original Red/White/Blue Tortilla Chips Mexican Original | 263 | 5.3 g | 57.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478759. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0026129070335. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.