How many calories are in Baked Müsli Nut?

100 g of Baked Müsli Nut has 420 kcal.

Is Baked Müsli Nut high in protein?

Baked Müsli Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Baked Müsli Nut?

Baked Müsli Nut has 63 g of total carbohydrates per 100 g, including 9.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Müsli Nut?

Baked Müsli Nut contains 12 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Baked Müsli Nut?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Müsli Nut

Packaged product Breakfast Cereals Kellogg's

Baked Müsli Nut contains 420 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

10 gprotein

63 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	12 g	15%
Saturated fat L	2.6 g	13%
Sodium L	20 mg	0.9%
Total carbohydrates L	63 g	23%
Dietary fiber L	9.9 g	35%
Total sugars L	17 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber9.9 gabove the median for breakfast cereals (median 8.3 g)
Sugars17 gabove the median for breakfast cereals (median 15 g)
Fat12 gbelow the median for breakfast cereals (median 14 g)
Saturated fat2.6 gabove the median for breakfast cereals (median 2.5 g)
Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5053827176446
Quantity: 10 x 45 g
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

'ide •p.ulgrillées us$gendashepkynen, I ge€òstetenKokosstiicken croquantesK decpco'illés et des undRËnen. raisinsseçs. Risteyniisii af spr$de sprode Ovnsbaktmüslimedspr0 mandler, spi:ostekte ristet cashèwn0tter, ristet kokosn$dog rosiner. kokosnétt og rosiner: Ugnsbakad mi)sli med frukt och nôtter / Paahdettu hedelmâ - ja Pâhkinâmysli / Gebackenes Müsli mit Früchten und Nüssen / Mq petales de céreales complètes avec des fruits secs et des noix / Ristetmüsli med frugt og nadder / Ovnsbakt musli med fruktç. OGREDIENSER: rig{19%})' socker' torkad kokos), nôtter(5,5%)(cashew, mandlar), solrosolja, melass, naturiig r—karbonat, emulgeringgndel(sojaleotin), skummjôlkspulver. Kan innehàlla : andra nôtter. @JESOSAT: ohra{19%), ruis{19%})' sokeri, kuivatut hedelmât (6,5%)(rusina, kookos), pâhkinât(5,5%)(cashewpâhkinâ, mantelit), aurinp•üz j—arrni, natriumvetyerbonaatfi, emulgoinfiaine(soljalesitiini), rasvaton maitojauhe. Saattaa sisâitââ : muita pâhkinôitâ. ÉD@ZUTATEN: Gerste{19%), Roggen{19%)), Zucker, getrocknete Früchte(6,5%)(Rosinen, Kokosnuss), Melasse, natùdbhesAmma Emulgator(Sojalecithine), Magermilchpulver. Kann enthalten : andere Nüsse. 9%REDlENTS: Pétales de céréales Orge{19%), Seigle{19%)), Sucre, Fruits secs(6,5%)(Raisins secs, Noix de coco), Noix(5,5%)(Noix de cajou, Amand" Arôme naturel, Carbonate acide de sodium, Émulsifiant(Lécithine de soja), Lait écrémé en poudre. Peut contenir : Autres fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827176446. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.