Baked Ham & Cheddar Bloomer
Packaged product Bread and Baked Goods Circle K
Baked Ham & Cheddar Bloomer contains 228 kcal per 100 g. A serving, 1 pack, 211 g (211 g) provides about 482 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.8 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
- Fat11.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 5032490047734
- Label serving
- 1 pack (211 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread North Ballarat Bakery | 228 | 7.6 g | 43.6 g | 1.7 g |
| Tortilla Vista Hermosa | 229 | 6.2 g | 51.9 g | 2.1 g |
| Spicy Tuna Roll Uwajimaya | 228 | 18.9 g | 20.5 g | 8.7 g |
| Chuncky Chicken Roll Treats | 228 | 13.8 g | 23.7 g | 8.8 g |
| Blueberry Waffles Food Club | 229 | 4.3 g | 35.7 g | 7.1 g |
| Waffles Breakfast Best | 229 | 4.3 g | 32.9 g | 8.6 g |
| White Kaiser Roll Metro | 229 | 8.6 g | 42.9 g | 3.6 g |
| 100% Whole Wheat Bread THRIFTY FOODS | 229 | 8.6 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032490047734. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.