How many calories are in Baked Beans?

100 g of Baked Beans has 96 kcal.

How much protein is in Baked Beans?

Baked Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).

How many carbs are in Baked Beans?

Baked Beans has 16 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Beans?

Baked Beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Baked Beans?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Beans

Packaged product Beans and Legumes Kavli

Baked Beans contains 96 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

4.9 gprotein

16 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	95.8 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	400 mg	17%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gin the lowest quarter of beans and legumes (median 6.5 g)
Sugars5 gin the top quarter of beans and legumes (median 1.8 g)
Fat0.4 gin the lowest quarter of beans and legumes (median 0.8 g)
Sodium400 mgin the top quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kavli
Barcode: 5701020002306
Quantity: 420g
Category: Beans
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Kidney Bohnen Ja	95	6.9 g	12 g	0.7 g
Fagioli giganti corona Nova	95	6.1 g	13.8 g	0.6 g
Borlotti Italiani Lattina Conserve Italia	97	7 g	13.2 g	0.5 g
Cannelli beans New Season	97	6.2 g	12.3 g	0.67 g
Red Kidney beans Sainsbury's	98	8.2 g	11.1 g	0.7 g
Organic Refried Beans Traditional Rosarita	98	4.9 g	13.8 g	2 g
Baked beans coles	93	4.6 g	15 g	0.95 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701020002306. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.