How many calories are in Baked beans?

100 g of Baked beans has 78 kcal.

How much protein is in Baked beans?

Baked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Baked beans?

Baked beans has 11.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked beans?

Baked beans contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Baked beans?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked beans

Packaged product Bread and Baked Goods Italdoro

Baked beans contains 78 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

4.8 gprotein

11.8 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.3 g	2%
Sodium L	280 mg	12%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	4.4 g	16%
Total sugars L	3 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 68%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3 gbelow the median for bread and baked goods (median 4 g)
Fat0.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Italdoro
Barcode: 8009755070018
Category: Povrce
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8009755070018. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.