Bake Rolls

Packaged product Beverages 7 Days

Bake Rolls contains 441 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 164 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bake Rolls by 7 Days, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
441kcal per 100 g
12 gprotein
63 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 15 g 19%
Saturated fat L 15 g 75%
Sodium L 600 mg 26%
Total carbohydrates L 63 g 23%
Dietary fiber L 3.4 g 12%
Total sugars L 5.9 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 58%Fat: 31%441kcal / 100 g
  • Protein 11%
  • Carbohydrates 58%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of beverages (median 8.4 g)
  • Fiber3.4 gabove the median for beverages (median 2.7 g)
  • Sugars5.9 gabove the median for beverages (median 5.3 g)
  • Fat15 gabove the median for beverages (median 10 g)
  • Saturated fat15 gin the top quarter of beverages (median 2 g)
  • Sodium600 mgabove the median for beverages (median 480 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7 Days
Barcode
7622202024962
Quantity
30 g
Category
Bakery products
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini Kuchen Biscoteria 441 5.1 g 53 g 23 g
Quarkbällchen Hammermühle 442 7.1 g 36.3 g 29.8 g
Tocchetti al sale e rosmarino Meliora 442 10.4 g 66 g 14.5 g
Tara' Tentazioni Pugliesi 443 11 g 62 g 15 g
Bake rolls bacon 7days 443 14 g 62 g 14.5 g
Linguacce curcuma e pepe Ciardi 438 11.6 g 72.3 g 13 g
Croissant Stadtbäckerei Westerhorstmann 446 7.5 g 43.4 g 26.6 g
Biscotti al cioccolato Nonno Andrea 447 7.7 g 40.5 g 26.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202024962. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bake Rolls?

100 g of Bake Rolls has 441 kcal.

Is Bake Rolls high in protein?

Bake Rolls contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.4 g).

How many carbs are in Bake Rolls?

Bake Rolls has 63 g of total carbohydrates per 100 g, including 3.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bake Rolls?

Bake Rolls contains 15 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Bake Rolls?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.