Bakbacon
Packaged product Meat Nettorama
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bakbacon contains 140 kcal per 100 g. A serving, 40 g (40 g) provides about 56 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 39% of the Daily Value for iodine and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14 µg | 26% |
| Iodine L | 58 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15.8 gin the lowest quarter of meat (median 25 g)
- Saturated fat5.6 gin the lowest quarter of meat (median 9 g)
- Sodium1,160 mgabove the median for meat (median 1,052 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Varkensvlees (89%), water (8%), zout, antioxidant (E301), conserveermiddel (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Metro Chef | 140 | 23.5 g | 0.5 g | 4.2 g |
| Unsmoked large gammon steaks Lidl | 140 | 23.8 g | 0.1 g | 4.8 g |
| Bacon Noble Delhaize | 141 | 28 g | 1 g | 3 g |
| Bacon noble Delhaize | 141 | 28 g | 1 g | 3 g |
| Hellers Manuka Smoked Streaky Bacon 1kg Hellers | 139 | 6.3 g | 1.6 g | 12.1 g |
| Woolworths Macaroni Cheese with Bacon 1kg Woolworths | 134 | 6 g | 15.6 g | 5.1 g |
| Bacon Gerookt Zwagerman | 133 | 23 g | 0.6 g | 4.3 g |
| Julienne de Bacon Delhaize | 131 | 21 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713279037142. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.