How many calories are in Bagels plain?

100 g of Bagels plain has 277 kcal. Serving, 100.0 g (100 g): about 277 kcal.

How much protein is in Bagels plain?

Bagels plain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bagels plain?

Bagels plain has 57 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels plain?

Bagels plain contains 0.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels plain

Packaged product Bread and Baked Goods The bagel boys bakery

Bagels plain contains 277 kcal per 100 g. A serving, 100.0 g (100 g) provides about 277 kcal.

Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

9.5 gprotein

57 gcarbohydrates

0.7 gfat

277kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57 g	21%
Dietary fiber L	3.5 g	13%
Total sugars L	3 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
Sugars3 gbelow the median for bread and baked goods (median 4 g)
Fat0.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The bagel boys bakery
Barcode: 9335306000005
Label serving: 100.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Mini Bun Modern Bakery	277	7.1 g	51.4 g	4.3 g
Green Thai Curry Spring Rolls Aldi	277	4.9 g	27.5 g	15.5 g
Lender's, new york style bagels, cinnamon, raisin swirl Lender's	277	9.6 g	57.4 g	1.6 g
Hotdog Buns BallPark	277	8.5 g	53.2 g	3.2 g
Flour Tortilla Pueblo Lindo	277	9.2 g	52.3 g	6.2 g
English muffins Gails	277	9 g	57 g	1.7 g
Strawberry High Protein Muffins Bootylicious	277	38.5 g	50.8 g	1.5 g
Cheesy Bagels Everyday Bagels	277	10.7 g	53.2 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9335306000005. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.