Bagels
Packaged product Bread and Baked Goods Monoprix
Bagels contains 293 kcal per 100 g. A serving, 85 g (85 g) provides about 249 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Sugars7.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat3.4 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033403024
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Wegmans | 293 | 10.1 g | 62.6 g | 1 g |
| 5 Sesame Seed Bagels Connell bakery | 292 | 10.3 g | 56 g | 2.3 g |
| Bagels Pinnacle Foods Group Llc | 293 | 7.1 g | 43.4 g | 9.1 g |
| Brown Sugar Cinnamon Mini Bagels Pepperidge Farm | 292 | 8.3 g | 60.8 g | 1.7 g |
| Ibis Bagels Sesam Ibis | 292 | 11 g | 50 g | 5 g |
| Bagels Glick's | 292 | 9.6 g | 48.3 g | 5.8 g |
| Bagels Western Family | 293 | 9.3 g | 56 g | 2.7 g |
| Organic Bagels Bakestone Brothers | 293 | 10.7 g | 53.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 293 kcal. Serving, 85 g (85 g): about 249 kcal.
Is Bagels high in protein?
Bagels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 3.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Bagels?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033403024. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.