Bagels
Packaged product Bread and Baked Goods Erewhon
Bagels contains 229 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 240 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium343 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0860007983955
- Label serving
- 1 bagel (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4.3 g | 32.9 g | 8.6 g |
| Blueberry Waffles heinens brand Heinen's | 229 | 4.3 g | 34.3 g | 8.6 g |
| 100% Whole Wheat Bread Sobeys | 229 | 8.6 g | 42.9 g | 3.6 g |
| White kaiser Roll Super C | 229 | 8.6 g | 42.9 g | 3.6 g |
| Sliced White Bread Walmart | 229 | 8.6 g | 45.7 g | 2.9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7.1 g | 42.9 g | 2.1 g |
| No Name Rye Bread Wonder | 229 | 7.1 g | 45.7 g | 2.1 g |
| Ube Bread Aling Mary | 229 | 5.7 g | 45.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 229 kcal. Serving, 1 bagel, 105 g (105 g): about 240 kcal.
How much protein is in Bagels?
Bagels contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 bagel, 105 g (105 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Bagels?
Bagels has 52.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1.4 g of fat per 100 g.
How much sodium is in Bagels?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007983955. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.