Bagels
Packaged product Bread and Baked Goods Bells Brooklyn
Bagels contains 283 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 320 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 60.2 g | 60.2 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Bells Brooklyn
- Barcode
- 0757129000052
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6.4 g | 56 g | 3.3 g |
| Custard Scrolls Coles | 283 | 6.7 g | 47.8 g | 6.6 g |
| Apple & Cinnamon Hot Cross Buns Bakers Life (ALDI) | 283 | 8 g | 46.4 g | 5.9 g |
| Corolle d'automne Daco Bello | 283 | 2.6 g | 64 g | 0 g |
| Chia And Grain Bagels Fitzgeralds Family Bakery | 283 | 11.8 g | 46.6 g | 4.3 g |
| Battered French Toast Sticks Gordon Choice | 283 | 4.7 g | 36.8 g | 13.2 g |
| Homestyle Rye Breakfast Bread Vitality | 283 | 14 g | 57.2 g | 1.8 g |
| Vietnamese Breadsticks The Golden Deli | 283 | 11.4 g | 54.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580914. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0757129000052. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.