Bagel Protein
Packaged product Bread and Baked Goods Liba Bröd
Bagel Protein contains 272 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium334 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liba Bröd
- Barcode
- 7393145095738
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7.4 g | 44.2 g | 6.8 g |
| Nan bread, garlic and coriander M&S Food | 272 | 8.6 g | 49.7 g | 3.6 g |
| Gluten Free Spring Rolls Coles | 272 | 5.6 g | 23.9 g | 17.2 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40.8 g | 8.8 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7.9 g | 53.5 g | 2.2 g |
| Seeded Bagel New York Bakery Co | 272 | 0.79 g | 45.2 g | 3.9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14.1 g | 23.5 g | 11.3 g |
| Scottish Morning Rolls Lidl Alba | 272 | 10.7 g | 53 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7393145095738. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.