How many calories are in Bagel?

100 g of Bagel has 291 kcal. Serving, 100 g (100 g): about 291 kcal.

How much protein is in Bagel?

Bagel contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bagel?

Bagel has 51 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel?

Bagel contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Bagel?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel

Packaged product Bread and Baked Goods New York Bakery

Bagel contains 291 kcal per 100 g. A serving, 100 g (100 g) provides about 291 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

291kcal per 100 g

9.6 gprotein

51 gcarbohydrates

4.6 gfat

291kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.6 g	3%
Sodium L	360 mg	16%
Total carbohydrates L	51 g	19%
Dietary fiber L	3.7 g	13%
Total sugars L	6.9 g
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
Sugars6.9 gabove the median for bread and baked goods (median 4 g)
Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: New York Bakery
Barcode: 5018297009229
Label serving: 100 g
Category: Pains spéciaux
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White hot dog buns Rudy's	298	7 g	54.3 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5018297009229. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.