Bagel Integral
Packaged product Bread and Baked Goods Bagel Factory
Bagel Integral contains 322 kcal per 100 g. A serving, 0.5 unidad, 50 g (50 g) provides about 161 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium454 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagel Factory
- Barcode
- 7730993480031
- Label serving
- 0.5 unidad (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Banana Bread The Country Chef Bakery Co | 322 | 3.4 g | 51 g | 11.4 g |
| Pull-apart kit monkey bread Pillsbury | 322 | 5.1 g | 47.5 g | 13.6 g |
| Pork & Pickle Sausage Roll Peter's | 322 | 9.1 g | 29.5 g | 18.1 g |
| Sausage rolls Coop | 322 | 9.2 g | 32 g | 17.4 g |
| Alberto's Tortilla Wraps Sabor Pilsen Mexican Foods | 322 | 8.6 g | 56.4 g | 7.9 g |
| Lotus Paste Bun Bao Mdm Ling Bakery | 322 | 6.8 g | 54 g | 9 g |
| Brioche Knotted Rolls Pick N Pay Crafted Collection | 322 | 9.7 g | 53 g | 7.2 g |
| Mini ciabatta roll Woolworths Bakery | 322 | 10.7 g | 58.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730993480031. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.