Bagel Con Pollo

Packaged product Bread and Baked Goods Disco

Bagel Con Pollo contains 215 kcal per 100 g. A serving, 1 unidad, 130 g (130 g) provides about 280 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g
10 gprotein
30.8 gcarbohydrates
5.8 gfat
280kcal in serving, 1 unidad, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 215 kcal
Total fat L 5.8 g 7%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Sodium L 300 mg 13%
Total carbohydrates L 30.8 g 11%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 57%Fat: 24%215kcal / 100 g
  • Protein 19%
  • Carbohydrates 57%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Fat5.8 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Disco
Barcode
7730922722386
Label serving
1 unidad (130 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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The White One Gluten Free Bread Mix Lucy's 215 2.4 g 36.7 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7730922722386. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Source description: "BAGEL CON POLLO". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagel Con Pollo?

100 g of Bagel Con Pollo has 215 kcal. Serving, 1 unidad, 130 g (130 g): about 280 kcal.

Is Bagel Con Pollo high in protein?

Bagel Con Pollo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 1 unidad, 130 g (130 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bagel Con Pollo?

Bagel Con Pollo has 30.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel Con Pollo?

Bagel Con Pollo contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Bagel Con Pollo?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.