Badam Shakers
Packaged product Dairy and Eggs Amul
Badam Shakers contains 105 kcal per 100 g. A serving, 200 ml (200 g) provides about 209 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.074 g | 0.3% |
| Total sugars L | 13 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 3 g | 6% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.059 mg | 0.3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 90.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.074 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Standardized milk, milk solids, sugar, almond pieces (0.5%), stabilizer (407), colours (110,102), artificial flavouring substances (badam, kesar, elaichi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901262151344. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.