Bacon
Packaged product Meat Porminho
Bacon contains 244 kcal per 100 g. A serving, 18.2 g (18.2 g) provides about 44 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 17 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat20 gbelow the median for meat (median 25 g)
- Saturated fat7.4 gbelow the median for meat (median 9 g)
- Sodium1,062 mgabove the median for meat (median 1,052 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne de suíno (origem UE), água, sal, dextrose, proteína de carne, estabilizador (E451), regulador de acidez (E261), gelificante (E407), aromas, antioxidante (E316), especiarias e conservante (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superieur Zeeuws spek T Slagershuys | 245 | 16 g | 2.2 g | 19 g |
| Streaky bacon Coburg | 245 | 14.4 g | 1.8 g | 20.6 g |
| Bacon leverpostej Coop | 246 | 11 g | 5.4 g | 20 g |
| Bacon Extra Primor | 242 | 18 g | 2 g | 18 g |
| Bacon Primo | 246 | 15.1 g | 1.2 g | 20.4 g |
| Middle bacon Dandy | 246 | 15.2 g | 2 g | 20.4 g |
| Smoked Bacon Lardons Tesco | 247 | 15.6 g | 0.3 g | 20.2 g |
| Lard petit-déjeuner Boni | 241 | 20 g | 0.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604925010417. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.