Middle bacon
Middle bacon contains 246 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gbelow the median for meat (median 18 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat20.4 gbelow the median for meat (median 24.6 g)
- Saturated fat8.2 gbelow the median for meat (median 9 g)
- Sodium1,030 mgbelow the median for meat (median 1,054 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Primo | 246 | 15.1 g | 1.2 g | 20.4 g |
| Bacon leverpostej Coop | 246 | 11 g | 5.4 g | 20 g |
| Smoked Bacon Lardons Tesco | 247 | 15.6 g | 0.3 g | 20.2 g |
| Streaky bacon Coburg | 245 | 14.4 g | 1.8 g | 20.6 g |
| Bacon semicocido ahumado Adarve | 248 | 15 g | 8.4 g | 17 g |
| Bacon sabor original lonchas sin gluten sin lactosa Elpozo | 248 | 15.5 g | 1.5 g | 20 g |
| Bacon Berg | 249 | 15.1 g | 1.2 g | 20.4 g |
| Asda 6 Unsmoked Back Bacon Rashers Asda | 249 | 25 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle bacon?
100 g of Middle bacon has 246 kcal.
Is Middle bacon high in protein?
Middle bacon contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Middle bacon?
Middle bacon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle bacon?
Middle bacon contains 20.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Middle bacon?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594048165. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.