Is Bacon high in protein?

Bacon contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Bacon?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Maison Milhau

Bacon contains 116 kcal per 100 g.

Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

23 gprotein

0.6 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.6 g	3%
Sodium L	1,200 mg	52%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 2%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Sugars0.6 gbelow the median for meat (median 1 g)
Fat2.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
Sodium1,200 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maison Milhau
Barcode: 3289010004520
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Tenderloin Smithfield	116	20.5 g	0 g	3.6 g
carved irish ham Denny	116	21.2 g	1.4 g	2.9 g
Pork Tenderloin Trader Joe’s	116	20.5 g	0 g	3.6 g
Beef Stir Fry Aldi	116	23 g	0 g	2.7 g
Ground Beef Signature Select	116	20.5 g	0 g	4 g
Publix Boneless Skinless Breasts With Rib Meat Publix	116	22.3 g	0 g	2.7 g
Seasoned Beef For Fajitas Hill Country Fare	116	16.1 g	1.8 g	4.5 g
Breakfast Bowl Beef Mitch’s Meals	116	9.3 g	4.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3289010004520. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.