How many calories are in Bacon?

100 g of Bacon has 303 kcal. Serving, 1 portion, 100 g (100 g): about 303 kcal.

Is Bacon high in protein?

Bacon contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0.27 g of total carbohydrates per 100 g, including 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 27.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Bacon?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Kjarnafæði

Bacon contains 303 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 303 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g

15.2 gprotein

0.27 gcarbohydrates

27.4 gfat

303kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	27.4 g	35%
Saturated fat L	9.7 g	48%
Sodium L	708 mg	31%
Total carbohydrates L	0.27 g	0.1%
Dietary fiber	not reported
Total sugars L	0.27 g
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 0.4%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gbelow the median for meat (median 17.1 g)
Sugars0.27 gbelow the median for meat (median 1 g)
Fat27.4 gin the top quarter of meat (median 8.8 g)
Saturated fat9.7 gin the top quarter of meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kjarnafæði
Barcode: 2381618003002
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mincemeat Waitrose	303	1.3 g	67.6 g	2.7 g
Cumberland pork sausages Deluxe	303	18.5 g	4.2 g	23.4 g
Salami Suntat	303	23 g	1.1 g	23 g
Pork Belly Joint Sainsbury’s	303	30 g	0.6 g	19.9 g
Force Of Nature Beef Patties Force Of Nature	303	19 g	0 g	25.4 g
Chorizo fundido Smoked Sausage Johnsonville	303	12.1 g	3 g	25.8 g
Meat Ka Masala Mdh	303	12.5 g	52.6 g	15.1 g
Bacon Gut Bartenhof	303	19 g	0.5 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2381618003002. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.