How many calories are in Bacon?

100 g of Bacon has 301 kcal. Serving, 19 g (19 g): about 57 kcal.

Is Bacon high in protein?

Bacon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.6 g in serving, 19 g (19 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Bacon?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Gut Drei Eichen

Bacon contains 301 kcal per 100 g. A serving, 19 g (19 g) provides about 57 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

301kcal per 100 g

19 gprotein

0 gcarbohydrates

25 gfat

57kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	25 g	32%
Saturated fat L	10 g	50%
Sodium L	865 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat25 gin the top quarter of meat (median 8.8 g)
Saturated fat10 gin the top quarter of meat (median 3.2 g)
Sodium865 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut Drei Eichen
Barcode: 4047247464376
Quantity: 150g
Label serving: 19 g
Category: Meat

Ingredients

Ingredients not reported.

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Mild Italian Salami The Deli	301	27.3 g	7.3 g	18.7 g
Baguette salami COOP	301	11 g	33 g	13 g
Delikatess Bacon Dulano	301	19 g	0 g	25 g
Harris English shorts sausages 8.90$ Harris Farms	301	13.3 g	7.8 g	24.2 g
Hot Sopressa Salami The Deli	301	27.3 g	7.3 g	18.7 g
AH goudsalami Albert Heijn	301	21 g	0.6 g	24 g
Smoked Streaky Bacon Rashers McGees	301	14 g	0.5 g	27 g
Goudsalami Albert Heijn	301	21.6 g	0.2 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4047247464376. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.