Bacon & Four Cheese Quiche
Packaged product Dairy and Eggs Frederik’s
Bacon & Four Cheese Quiche contains 312 kcal per 100 g. A serving, 0.5 quiche, 170 g (170 g) provides about 530 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.59 µg | 3% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat21.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium465 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederik’s
- Barcode
- 0713733131278
- Label serving
- 0.5 quiche (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk tiger Zott | 312 | 15.5 g | 4 g | 26 g |
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| tuna cheesemelt 7/11 | 312 | 14 g | 37.4 g | 9 g |
| Gouda Cheese Drakes | 312 | 19 g | 3 g | 25 g |
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| Goat's Cheese & Caramelised Red Onion Quiche DUNNES STORES Simply Better | 312 | 7.3 g | 23.3 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733131278. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.