Is Bacon high in protein?

Bacon contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 33 g of fat per 100 g.

How much sodium is in Bacon?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat First Price

Bacon contains 352 kcal per 100 g.

Roughly 86% of its calories come from fat, with 14% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

12 gprotein

0.4 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	33 g	42%
Saturated fat	not reported
Sodium L	826 mg	36%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 0.5%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat33 gin the top quarter of meat (median 8.8 g)
Sodium826 mgabove the median for meat (median 423 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: First Price
Barcode: 2365697005447
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Sprouted Brown Rice Planet Rice	352	9.3 g	75.9 g	1.9 g
Bacon i bit First Price	352	12 g	0.4 g	33 g
Organic Ancient Whole Grain Orzo Seggiano	352	11.4 g	70.9 g	1.1 g
Cooked Pork Belly Kirkland	352	14.3 g	5.5 g	30.8 g
Pork Belly Costco	352	14.3 g	5.5 g	30.8 g
Organic Sicilian Ancient Grain Whole Wheat Spaghetti Seggiano	352	11.4 g	70.9 g	1.1 g
Organic Short Grain Brown Rice Bwfo	352	6.9 g	74 g	2.8 g
Organic Ancient Grain Wholewheat Paccheri Seggiano	352	11.4 g	70.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2365697005447. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.