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BACON & EGG SW on WHITE BREAD

Packaged product Bread and Baked Goods 7 ELEVEN

BACON & EGG SW on WHITE BREAD contains 225 kcal per 100 g. A serving, 1 portion, 178 g (178 g) provides about 401 kcal.

Roughly 44% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

BACON & EGG SW on WHITE BREAD by 7 ELEVEN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
225kcal per 100 g
11.4 gprotein
21.3 gcarbohydrates
11.6 gfat
401kcal in serving, 1 portion, 178 g (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 11.6 g 15%
Saturated fat L 3 g 15%
Sodium L 595 mg 26%
Total carbohydrates L 21.3 g 8%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 36%Fat: 44%225kcal / 100 g
  • Protein 19%
  • Carbohydrates 36%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium595 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7 ELEVEN
Barcode
9315303000222
Label serving
1 portion (178 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9315303000222. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in BACON & EGG SW on WHITE BREAD?

100 g of BACON & EGG SW on WHITE BREAD has 225 kcal. Serving, 1 portion, 178 g (178 g): about 401 kcal.

Is BACON & EGG SW on WHITE BREAD high in protein?

BACON & EGG SW on WHITE BREAD contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 178 g (178 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in BACON & EGG SW on WHITE BREAD?

BACON & EGG SW on WHITE BREAD has 21.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BACON & EGG SW on WHITE BREAD?

BACON & EGG SW on WHITE BREAD contains 11.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in BACON & EGG SW on WHITE BREAD?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.